FITNESS & PERFORMANCE

FITNESS & REHABILITATION

Functional movement test, body structure examination and unique exploration of its potential.

90 minutes

 BENEFITS

Improved energy

Improved muscle balance

Personalise Exercise plan

Injury recovery

Hyper-personalised program

WHO’S IT FOR?

Anyone with a sport injury or fitness concern that would like specialist personalise treatment to get them
back to peak performance again.

 THE TREATMENT

Fitness and Rehabilitation offers you an all-round physical assessment which leads to the creation of your
own, hyper-personalised programme which helps you recover from new or old injuries efficiently. You
would be working closely with our sport performance experts in our performance lab, bring sportswear.
 THE SCIENCE

One of the foundational principles when looking at how the body functions is that we know that everything is connected. Rather than treating a symptom we assess your body to find out what the root cause of your pain or discomfort is. By addressing the root cause we often alleviate pain and improve performance very rapidly. Corrective exercises, stretching, finding your optimal sleep rhythm, breathing exercises, nutrition and working with your mind aligns everything for optimal results.

THE PRICE 

£390

SPORTS & PERFORMANCE OPTIMISATION

Includes 3D Body Scan with one of the following, Metabolic testing, Wattbike and Cortex. A personalised performance programme will be crafted to optimize your performance.

90 minutes

BENEFITS

Tailor made programme

Enhance your fitness performance to the next level

Performance testing ( metabolic, anaerobic etc.)

Improved muscles

Balanced all body fitness

WHO’S IT FOR?

Anyone who wants a comprehensive understanding of their fitness and a personalised plan to achieve peak performance.

THE TREATMENT 

Your Sports and Performance journey starts with a comprehensive body composition analysis, resting metabolic rate test and a metabolic performance test.

Once the assessment is finalised we analyse the results and create a personalised performance programme for you. This programme provides you with a complete training programme to increase your performance.

THE SCIENCE

Metabolic performance testing involves the parallel examination of reactions of a person’s heart, lung, vascular and metabolic system while under physical stress. Using a face mask or mouthpiece, the respiratory gas is guided through a volume sensor that registers all physical features of a person’s breathing. Via a suction system connected to it, gas samples can be regularly taken from the person’s respiratory flow. They are analysed in the system to determine the oxygen and carbon dioxide levels. Knowing when you start increasing your breathing or when you hit the anaerobic threshold allows us to create a specific programme to increase your performance.

THE PRICE

£390

BODY POTENTIAL

Electrodes and an electrical matt on the skin in order to work out limb volumes and water levels within the body. Used to create hyper-personalised health, rehabilitation and/or performance programme

30 minutes

BENEFITS

General health can be analysed along with risks associated to results given

Learn about Fat/Fat-Free Mass, Skeletal Muscle Mass Visceral Fat

Closely monitors changes in body composition over time

WHAT IS IT FOR?

  • Used as part of a comprehensive exercise or nutrition plan/programme
  • Used to give recommendations to a client based on their current physiological state
  • optimising training through analysis

 – Understanding internal body volumes (total body water, muscle mass, fat mass etc).

THE TREATMENT 

– During body potential a client is asked to lay face up on a bed with electrodes on the hands and feet and an electrical matt on the quadriceps

– in order to work out limb volumes and water levels within the body a small non-invasive current is then passed through the body

– Seca then creates a hyper-personalised health, rehabilitation and/or performance programme using data acquired

THE SCIENCE

The unique measuring mat on the Seca mBCA 525 measures parameters such as fat mass, muscle mass and body water in a fully self-sufficient way. The large memory of the monitor has sufficient capacity for over 100,000 measurements, this enables a large number of patients and courses of therapy to be reliably documented.

What happens in the treatment?

During the treatment clients will be lying on their back with electrodes attached to their feet and hands whilst the measuring mat rests on their knees. The devices measures body fat percentage, fat free mass, skeletal muscle mass, visceral fat, total body water and provides you with a body composition chart that can be printed off after or sent as a PDF to the client.

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THE PRICE

£110

3D BODY SCAN

Non-invasive 3D imagery that provide you
with interactive data and visuals of your own
physique. The 3D images can be layered over
one another to show progression towards end
goal.

30 minutes

 BENEFITS

Fat analysis (Subcutaneous and Visceral)

Muscle proportions and circumference

Visual representation of the body using 3D imagery

General health and risks associated with results given

Posture identification

WHAT IS IT FOR?

Used as part of a comprehensive exercise or nutrition plan/programme

  • Used to give recommendations to a client based on their current physiological state
  • optimising training through differentiated body composition analysis

– gives a visual 3D representation of the body in its current form

 

 THE TREATMENT

  • Starting the 3D scan process involves wearing tight and form fitting clothing
  •  Once in correct uniform the client steps on the rotating platform unit for 30 seconds as the platform rotates 360 degrees
  •  Once starting the process 600 detailed high-resolution infrared images are produced Styku and this creates an extremely accurate 3D model in just a few seconds.
  •  Clients can then see their exact measurements of the whole body
  •  A report is then compiled using this data

 THE SCIENCE

A 3D body composition analysis machine that uses infrared imagery and a rotating platform to provide a visual representation of how the body looks at the current moment in time. Using varying references and algorithms Styku can accurately give details on statistics such as BMI, body fat percentage and skeletal muscle mass, amongst other variables.

THE PRICE 

£110

BLOOD GAS ANALYSIS

Discover biomarkers which can be used in a
performance or nutritional setting to create
specific exercise or food plans.

30-60 minutes

 BENEFITS

Define biomarkers within the remit of blood gasses

Provides lab quality and precise results in under 5 minutes

Allows physicians to respond and provide treatment quickly

Saves money on sending blood to a lab facility

WHAT IS IT FOR?
  • suitable for point-of-care testing of electrolytes and blood gases
  • The CG4+ cartridge measures lactate, pH, bicarbonate, base excess,
  •   oxygen saturation, the partial pressures of oxygen and carbon dioxide and total carbon dioxide.
THE TREATMENT? Used to provide clients with data associated to their own blood gasses (Lactate, Glucose etc), the test is also used to discover biomarkers within an individual, the information gathered can be used in a performance or nutritional setting to create specific exercise or food plans.  THE SCIENCE

Point-of-care (POC) testing allows physicians and medical staff to accurately achieve real-time, lab-quality diagnostic results within minutes rather than hours. Through the use of portable blood analysers streamlines the diagnostic process and helps ensure clients receive the most effective and efficient care when and where it is needed.

THE PRICE  £90

METABOLIC STRESS TESTING

This test measures the performance of heart
and lungs while under physical stress. This process is used to determine the body’s response to low energy and gives information
on lactate accumulation within muscle cells.

60 minutes

 BENEFITS

Measure the number of calories you burn whilst resting

Metabolic testing can provide essential data for people who have specific fitness goals, such as weight loss, muscle gain and cardio improvement. 

WHO’S IT FOR?

Amateur to elite athletes who want to understand how their body works and what it will take to get their performance to the next level.

 What happens in the treatment?

An initial consultation with you and your therapist will determine your skin concerns and goals.

Your Sports andPerformance journeystarts with a comprehensive body composition analysis, resting metabolic rate test and a metabolic performance test.

Once the assessment is finalised, we analyse the results and create a personalised performance programme for you. This programme provides you with a complete training programme to increase your performance.

 THE SCIENCE

Metabolic performance testing involves the examination of a person’s heart, lung, vascular and metabolic system while under physical stress. Using a face mask or mouth piece, the respiratory gas is guided through a volume sensor that registers all physical features of a person’s breathing. Via a suction system, gas samples can be regularly taken from the person’s respiratory flow, these are analysed in the system to determine oxygen and carbon dioxide levels.

By knowing when a client starts to increase their breathing or when they reach their anaerobic threshold allows us to create a specific programme to increase performance.

THE PRICE 

 £290

 

RESTING METABOLIC RATE ANALYSIS

This test shows how many calories a client will burn at rest, whilst sitting in a chair. By providing the number of calories a client will burn when at complete rest can help to understand the best methods of increasing performance.

30 minutes – 120 minutes

 BENEFITS

Measure the number of calories you burn whilst resting

Metabolic testing can provide essential data for people who have specific fitness goals, such as weight loss, muscle gain and cardio improvement

WHO’S IT FOR?

Amateur to elite athletes who want to understand how their body works and what it will take to get their performance to the next leve

lTHE SCIENCE

Metabolic performance testing involves the examination of a person’s heart, lung, vascular and metabolic system while under physical stress. Using a face mask or mouth piece, the respiratory gas is guided through a volume sensor that registers all physical features of a person’s breathing. Via a suction system, gas samples can be regularly taken from the person’s respiratory flow, these are analysed in the system to determine oxygen and carbon dioxide levels.

By knowing when a client starts to increase their breathing or when they reach their anaerobic threshold allows us to create a specific programme to increase performance.

What happens in the treatment?

Your Sports and Performance journey starts with a comprehensive body composition analysis, resting metabolic rate test and a metabolic performance test.

Once the assessment is finalised, we analyse the results and create a personalised performance programme for you. This programme provides you with a complete training programme to increase your performance.

THE PRICE 

£290

FAT MAX - MAXIMUM FAT OXIDATION IN EXERCISE

Understand how your body utilises energy either by carbohydrates or fat. Incremental exercise test to measure carbohydrate and fat oxidation rates.

60 minutes

 BENEFITS

Provides cardiovascular fitness levels

Helps to understand the main energy metabolism within a client

WHAT IS IT FOR?

used to determine the optimal fat burning exercise intensity for body composition and health related goals.

THE TREATMENT The fat max test is an incremental exercise test whereby expired gas is measured throughout to measure carbohydrate and fat oxidation rates. Fat oxidation increases from low to moderate intensity exercise and progressively decreases as exercise intensity increases  THE SCIENCE

It has been recognized that facilitation of fat metabolism is important for both performance and the health-related aspects of exercise. In absolute terms, carbohydrate oxidation will increase proportionally with exercise intensity, whereas the rate of fat oxidation will initially increase but will decrease again at high exercise intensities.

THE PRICE 

LACTATE THRESHOLD TEST

Determines your appropriate training intensities. Crucial understanding to correct aerobic fitness training

60 minutes

 BENEFITS

Can be used to define the upper limit of sustainable effort when training or competing

Can be used to tell a client when they will start to use their glycolytic system during exercise

WHATS IT FOR?
  • Defining and improving key performance indicators
  •  To determine aerobic and anaerobic thresholds
  •  Calculate training zones
  •  Asses the bodies physiological response to exercise
  •  Establish pacing strategies (cycling and or running)
 THE TREATMENT

Lactate threshold testing is used to determine appropriate training intensities for a client. By learning the highest intensities at which a client can train before achieving high levels of blood lactate/Lactate threshold is crucial to many aerobic sports (Cycling, Running, Swimming etc).

 THE SCIENCE

Lactate threshold testing can be utilised to determine an appropriate training intensity and monitor progression in clients of all levels. This test is similar to the VO2 max test, although consists of slightly longer periods of time between changes in workload. This test does involve several blood samples taken from the finger for the assessment of blood lactate.

THE PRICE 

AEROBIC FITNESS ASSESSMENT (V02 MAX TEST)

A representation of how much oxygen the body
uses during exercise at a maximum effort. It is
one of several tests used to determine an
athlete’s cardiovascular fitness and performance
capacity.

60 minutes

 BENEFITS

Can be used as a representation of how much O2 the body uses during maximum effort exercise

Can be used to see how much O2 the heart can pump and how much of that O2 is used by skeletal muscles

WHO’S IT FOR?

  • Can be a good predictor of aerobic endurance
  • By understanding VO2 max it allows clients to train in ways that optimise them specifically
  • VO2 max values can be used to establish your baseline fitness level before the start of

a training program and used thereafter to track your progress

 THE TREATMENT

The fat max test is an incremental exercise test whereby expired gas is measured throughout to measure carbohydrate and fat oxidation rates. Fat oxidation increases from low to moderate intensity exercise and progressively decreases as exercise intensity increases.

 THE SCIENCE

It has been recognized that facilitation of fat metabolism is important for both performance and the health-related aspects of exercise. In absolute terms, carbohydrate oxidation will increase proportionally with exercise intensity, whereas the rate of fat oxidation will initially increase but will decrease again at high exercise intensities.

THE PRICE 

1 treatment £290

ALTITUDE TRAINING

Safe, minimally invasive and clinically
proven method to recondition and restore
the skin.

60 minutes

 BENEFITS

Stimulates the adaptive process to increase the oxygen carrying capacity within the body

Increases endurance, speed and power

Prepares for living, working and competing at altitude

Recover from Chronic fatigue and overtraining

WHO’S IT FOR?

  • Improves breathing  efficiency through increasing oxygen carrying capacity
  • Improves metabolism
  • Reduces stress levels
  • Increases weight loss
  • Improves the antioxidant and immune system
  • Improves overall health and  well being

 THE TREATMENT

To start the treatment a client sits down in a chair and relaxes for 2-5 minutes with an SpO2 oximeter on their finger in order to measure blood oxygen levels
The ‘treatment’ begins when a client places the IHE mask over their face and breathes in the hypoxic air for five minutes
After five minutes the client then breathes in normoxic (normal) air for a further five minutes, this process is then repeated for one hour
– if oxygen levels on the SpO2 oximeter fall below 74% the client is asked to take deep breaths away from the mask until levels begin to rise to 85%>
The treatment finishes after one hour

 THE SCIENCE

IHE (Intermittent Hypoxic Exposure) or IHT ( Intermittent Hypoxic Training)  a technique of breathing short bursts of mountain air through a mask, alternated with normal air. IHE is the quickest way to adapt to low oxygen. 15 IHE sessions are enough to improve your physiology in order to obtain the competitive advantage in sport, pre-acclimatise for a high altitude trip, or to improve your general wellbeing.

THE PRICE 

 £120

 

BODY COMPOSITION ANALYSIS

A powerful combination of Body Potential and 3D Body Scan. With specialist consultation and complete body goals.

30 minutes

 BENEFITS

Fat analysis (Subcutaneous and Visceral)

Muscle proportions and circumference

Visual representation of the body using 3D imagery

General health and risks associated with results given

Posture identification

​​

WHAT IT FOR?

  • Used as part of a comprehensive exercise or nutrition plan/programme
  • Used to give recommendations to a client based on their current physiological state
  • Optimising training through differentiated body composition analysis gives a visual 3D representation of the body in its current form

THE TREATMENT

  • Starting the 3D scan process involves wearing tight and form fitting clothing
  • Once in correct uniform the client steps on the rotating platform unit for 30 seconds as the platform rotates 360 degrees
  • Once starting the process 600 detailed high-resolution infrared images are produced Styku and this creates an extremely accurate 3D model in just a few seconds.
  • Clients can then see their exact measurements of the whole body
  • A report is then compiled using this data

 THE SCIENCE

A 3D body composition analysis machine that uses infrared imagery and a rotating platform to provide a visual representation of how the body looks at the current moment in time. Using varying references and algorithms Styku can accurately give details on statistics such as BMI, body fat percentage and skeletal muscle mass, amongst other variables.

THE PRICE 

From £190

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Our Location

  • 21 Arlington Street, London, SW1A 1RN
  • +44 (0) 77 9515 9460
  • +44 (0) 20 7495 2768
  • bookings@bellecell.com

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