The foundation of body performance,
contouring and detoxification should start
here. Accelerate detox and recovery by
stimulating your lymph and relaxing at
the same time.
Detox your body
Burn up to 1500 calories
Stimulate lymphatic drainage
Stimulates collagen production
WHO’S IT FOR?
Anyone wanting to increase their exercise with added benefits of infrared and vacuum
After a consultation with your practitioner, you will be helped into the pod to cycle for 30 minutes.
Cycling in infrared supports cell regeneration, detoxification, improves skin complexion.
Cycling in the vacuum pod, increases blood flow, improves muscle tone, reduced cellulite and drains toxins.
Package of 6 £740
Package of 12 £1400
Promote natural healing, correct
imbalances and restore harmony in your face and body.
Rebalance your body
Treat multiple concerns at once
Treats localised injuries
WHO’S IT FOR?
Japanese acupuncture treatments have been known to assist in helping with a range of complaints, from stress, fatigue, insomnia, anxiety, depression, localized pain, headache, knee pain, back pain, gastric problems, nausea, acid reflux, gastritis, trauma and even infertility.
During your consultation you will be asked in detail about your main complaint, past illnesses, bodily functions, lifestyle and diet. Then the practitioner will examine your abdomen and meridians, and take pulses to assess which meridians need to be treated in order to restore a healthy balance.
The practitioner then uses the finest of needles and tools made from various metals to stimulate the surface of the skin.
Acupuncture uses fine needles to stimulate sensory nerves under the skin and in the muscles of the body. This results in the body producing natural substances, such as pain-relieving endorphins and natural substances to help fight illness
Electro Muscle Stimulation device allows for a 90-minute HIIT workout in just 20 minutes.
Increase or maintain muscle mass, strength and function
EMS helps to fight cellulite due to increases in blood circulation
WHAT IT FOR?
EMS Training stimulates all the major muscle groups and also helps to develop the
motoric nerve connections relating to muscle movement. By sending electric
impulses directly to these motoric nerves, even the weakly connected muscles are
activated. Because muscle fibres are activated in a non-regular order, with EMS Training a more intense level of training is enabled from the start, which then creates more muscle fibre at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest.
1 treatment £90
Package of 6 £510
Keeps bowels healthy
Clear digestive tract
Cleanse, tone and exercise the colon
WHO’S IT FOR?
During the procedure, you lie on your side while warm water is passed into your bowel through a tube inserted into your bottom. The water circulates through your colon, and waste products are passed out of your body through the tube.
The water circulating through your colon helps clear out any surplus waste products helping your body detox.
Initial consultation – £160
Follow up consultation – £110
Colonic implant (add-on) £100
Targeted nutrition and lifestyle plan that addresses your unique eating habits and needs.
Obtain a targeted nutrition and lifestyle plan that addresses your unique eating habits and needs.
Our in house nutritionist has an Msc. Human nutrition and is accredited with the Association for Nutrition, British Dietetics Association and The Nutrition Society.
WHO’S IT FOR?
An initial consultation with you so that our nutritionist can understand your symptoms, concerns and goals to determine the best approach. During this consultation, our nutritionist will build up a comprehensive picture of your lifestyle and eating patterns, and work through your symptoms and concerns to make sure the test is right for you.
We will then provide you with a bespoke plan and recommended treatments along with regular check ins and follow ups to reassess symptoms
An integrative, science-based healthcare approach: Functional medicine practitioners look “upstream” to consider the complex web of interactions in the patient’s history, physiology, and lifestyle that can lead to illness. The unique genetic makeup of each patient is considered, along with both internal (emotional) and external (physical and social environment) factors that affect total functioning. This results in a highly individualised approach to health and uniquely personalised programmes.
Integrating best medical practices: Functional medicine integrates traditional Western medical practices with what is sometimes considered “alternative” or “integrative” medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of drugs and/or botanical medicines, supplements, therapeutic diets, detoxification programs, or stress-management techniques.
Initial consultation – £290 | 90 mins
Follow up consultation – £160 | 60 mins
Injury prevention and body alignment to improve healing and quality of movement.
Straight spine and pelvis
WHO’S IT FOR?
Osteopathic treatment can help alleviate the symptoms of many conditions including:
The practitioner will use a combination of movement, stretching, targeted deep tissue massage and manipulation of a person’s muscles and joints to improve function, relieve pain and aid recovery.
Dress comfortably in loose fitting clothing.
If you have them, please bring copies of any recent medical imaging results* and blood screening results. If you take any prescribed medicines then please bring a list of your current medication and dosage.
A key principle of Osteopathy is that the well being of an individual relies on the way that your nerves, bones, muscles, ligaments, connective tissue and other internal structures all work with each other. Your Osteopath will listen to your story and create a treatment plan that is entirely tailored to you.
Initial consultation – £240
Follow up consultation – £190